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BOWSPRING

21st CENTURY YOGA !

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Bowspring Berlin / Bastian
Bowspring Workshops/Retreats w/ Bastian

Hot topic? How to teach the Bowspring in a classic yoga studio?

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Bowspring Retreats 2018 + 2019 mit Bastian (Beschreibung im Menü)

13.-18. Mai 2019 DAS HÖHENRETREAT auf 1600 m: Guarda Val in Sporz b. Davos / Schweiz gemeinsam mit Tajana Adank. Buchung über die Lehrer + Ausschreibung folgt…

http://www.guardaval.ch/guarda-val/portrait/guarda-val.html

Bowspring Workshops 2018 / Bastian (Beschreibung im Menü)

9.-11.11.2018 Davos (CH) Workshop. Anmeldung bei tajana@adank.ch

17.-18.11.2018 München, jaya-yoga Anmeldung ab sofort möglich: https://www.jaya-yoga.de/neuigkeiten/bowspring-workshop-mit-bastian-schlickeisen-samstag-1711-sonntag-1811

1.+2.12.2018 Regensburg Special Advent Classes, tarayoga

[Datum folgt] Teacher Inspiration Weekend / gemeinsam mit Sybille Dieckert in Berlin

Klassen/Workshops anderer Lehrer im yoga space wedding

mittwochs, 19:00 – 20:30 Uhr Feldenkrais mit Sonja Augart (Eintritt jederzeit ohne Voranmeldung)

Around the World / jaya münchen :)

Frog Hops mit Günter / Grüß Gott to Vienna :)

cartwheel kicks workout (to hurdler) – out of my archive

Letzte Essays im Blog

Bowspring @ Spirityoga Berlin
Schlau oder weise (bewegen)? / To move cleverly or sagely?
Yin Yoga und Bowspring – Von Sanja Wieland (Düsseldorf)
der weisheitliche Grund / 23.7. – 29.7.2018
Das Licht / 25.6.-1.7.2018
Ruf zum Retreat / 14.5. – 20.5.2018

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Practicing #kickovers (with soft groins). At a sloping shore of a beach or at a gradient lawn. When I left Tajana today she asked me what to do with her #handstand practice. I told her: Play around with it for 10 minutes every day. Do weird unexpected things, just practicing feet over head. Forget about the result, the handstand. It will surprisingly happen to you. Don't stress yourself out. Play! Play #Bowspring. Play the formula. It is lot of space within it. #bowspringdavos

The most thrilling idea of the Bowspring is to activate all sides of the body - keeping a long open front body. This makes the #Bowspring practice exhausting for many beginning practitioners. But it is what makes this new formula that invigorating. Photographed at Tajana Adank's studio in #Davos where you can get the Bowspring at its finest kind. After skiing, Bowspring #Yoga! Back in Davos at 15-16-17th of February!

By-the-way-shooting with Tajana Adank, the impulsive force of #Bowspring in #Davos and #Switzerland. Her upcoming homepage will contain a series of very beautiful shots representing her fantastic way practicing the natural curves between elegance and power. Stay tuned...

#Bowspring in #Davos (CH). Im Gemeindehaus Villa Vecchia des feinen Alpenstädtchens veranstaltete Tajana Adank am letzten WE einen Workshop mit großem Zuspruch. 23 Davoser und einige Zugereiste aus Zürich, Worb und Bayern absolvieren 5 Klassen. Hauptaugenmerk: Der liquide, fasziale Körper. Pulsation, Vibration. Extension und Länge. Hingabe und Erneuerung. In Davos lässt der Schnee in diesem Jahr auf sich warten. So war ein Aufstieg zur #Schatzalp, dem berühmten, alten Sanatorium leicht möglich. Am Wegesrand erinnern Zitate aus Thomas Manns "Zauberberg" an dessen Verbindung zum Ort. . . #bowspringdavos

Twisting correlated with backbending - one of the main innovations of the #Bowspring yoga practice. In Modern Postural Yoga twisting is often seen as static and often sort of contracting the front body. To bend backwards (and to open the front) within a twist is new to many students. For practicing it helps to use the line of sight to become aware of the unforseen direction of the pulsating movement. The turn emanates from the rips, the groins stay hollowed. It is a lot about activating and freshening the diagonal #fascia within the torso.

Hopping-Workout with Irina: 3 one-legged-kickouts right, 3 left, 3 straddle-hops all in a row. ~ When you really want to hop endlessly you need so save your muscular energy giving the action towards the fascia. Doing so you never get tired. ~ Therefore I created the so-called ENDLESS HOPS out of the #Bowspring Frog-hop, which are infamous in my privates. They come mostly at the end of a class, naturally. The student has really to look for the source of the endless power: It is about #fascia and a positive #mindset. It is Irina's #goal mastering the handstand this year. I love when people have goals instead of merely appointments.

Bowspring-Isle of #Rügen (Germany)-#Retreat, October 2018. ~ Extravagant time of focusing and relaxing same time. Over 4 hours #Bowspring per day framed within a beautiful, hidden landscape, a warmly and spacious equipped location, selected kitchen, generous sunshine and last but not least a wonderful group of people out of the teams of Sybille & me. ~ Special thanks - ein extragroßes Dankeschön an unsere weitgereisten Köche aus #Rimsting am Chiemsee Corinna und Benedikt Fuhrmann von #rosenundkohl. Sie beschenkten uns mit Inspiration und Vielfalt, Hingabe und Liebe in der glutenfreien und veganen Beköstigung und in der Darbietung ihrer Meisterwerke. ~ Let's come together again next year, 14.-17. of March 2019 at Breitenteicher Mühle (Uckermark) near Berlin. ~ Dank an all unsere lieben Teilnehmerinnen und Teilnehmer. Ihr ward großartig!! S & B ~ ~ Many of the fotos with friendly permission by Benedikt Fuhrmann. Auch dafür hab Dank!!

Debating the controversial issue of #Bowspring as a mode of #Yoga one can give a look at the very traditional yogic perceptions in their correlation to the Bowspring practice. ~ #Sushumna i.e. is assumed to be the central channel or tube in which life energy is moving up & down in between pelvis/pelvic floor and crown of the head, earth & sky. For experiencing it you are in need of a proper seat. For many people who begin to engage into Yoga it is the first problem: to sit properly - with a forwardly tilted pelvis and a thereby evoked lordotic curve in the lower back. Doing so one is uplifting the spine in its wavy form and is giving way for the energy to clear up the chakras along that channel. ~ I want to attest that it was the revolutionary technique of the Bowspring - to work through the asanas and sequences by keeping the wavy & pulsing form of the spine and a wide, opened pelvic floor - that made me really feel what sushumna nadi actually could be. It made me properly sit wavy-upright while Radiant Heart is floating above the waist and the head floating above the neck. ~ The only linked theme here to be discussed is the part of the #bandha that the Bowspringer is - I would argue - handling differently. The lowest chakra is evoked by the trampoline-like movement of the pulsing sitting bones and by a vibrating pelvic floor. The Bowspringer is "sitting" more towards the legs having the pelvis ready to lift and is not forcing anything inwardly. In Bowspring you are not sitting like a stone at your buttocks. Instead, the whole body is all around engaged into vibrancy mirroring the energetic events within the central tube. ~ Practicing Bowspring is to deepen and to consciously open some of the most traditional and everlasting perceptions of yoga. #Functionalmovements are going to serve spiritual openings. Finally, in ALL movements and forms of the Bowspring you free sushumna👑, you get overall access to it.

#Companionship. Initiated by the #Bowspring. Love to have my best ones around me. ~ Is there anything greater than to feel ones #commitment? One can have a life out of it. ~ ("Incidental" meeting with Katharina at the ferry boat to #Rügen Retreat - some more insights into the event soon!)

Repost von @lilianwilfart ・・・ Am 20./21.Oktober kommt der wundervolle Bastian Schlickeisen wieder nach Düsseldorf ins Yogaloft um mit uns die Welt des Bowspring Yoga (weiter) zu erforschen. Ich bin nun über ein Jahr mit dem Herzen dabei und forsche stetig weiter, wo und wie diese freie Art des Praktizierens unterstützend ist für meine Stimmarbeit. Ich erlebe seitdem mehr Leichtigkeit, Beweglichkeit und körperliche Freiheit.. nicht nur im Yoga sondern grundsätzlich in meinem Leben. Leider haben wir noch kein/e LehrerIn in Düsseldorf. Bastian kommt extra immer wieder von Berlin zu uns und ich hoffe ihr alle seid neugierig und kommt! Kommt, kommt, kommt!😃💚🙏🏻🤗 . . #bowspring #bowspringyoga #beweglichkeit #leichtigkeit #animalmovement #rockyourcurves #stimmtrainerin #düsseldorf #ichliebediesebewegung #bastianschlickeisen #bowspringyogaberlin #postclassicalyoga #anzeige #yogaloftdüsseldorf Photo von #benediktfuhrmann Danke!!

Wim Hof Geführte Atmung

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