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BOWSPRING EXPERIMENTAL

Yoga for the 21st century +++

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Bowspring Berlin / Bastian
Bowspring Workshops/Retreats w/ Bastian

Hot topic? How to teach the Bowspring in a classic yoga studio?

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Bowspring Workshops mit Bastian 2018

2./3. Februar 2019 Special Classes in Düsseldorf

15.-17.Februar 2019 Bowspring Workshop in Davos (CH)

13./14. April 2019 Bowspring Evolution Workshop in München

Bowspring Retreats 2019 mit Bastian (Beschreibung im Menü)

14.-17.3.2019 BIO_RETREAT Breitenteicher Mühle (Uckermark) gemeinsam mit Sybille Dieckert. Anmeldung über die Lehrer. Ausschreibung siehe oben – schau auch: https://www.breitenteicher-muehle.de/seminare-20.html

13.-18. 5.2019 DAS HÖHENRETREAT auf 1600 m: Guarda Val in Sporz b. Davos / Schweiz gemeinsam mit Tajana Adank. Buchung über die Lehrer = Ausschreibung siehe oben…

http://www.guardaval.ch/guarda-val/portrait/guarda-val.html

24.-27.10.2019 TIROLER RETREAT in Leogang (Rupertus Biohotel, Österreich) gemeinsam mit Katharina Stern. Buchung über yogadelight

Klassen/Workshops anderer Lehrer im yoga space wedding

mittwochs, 19:00 – 20:30 Uhr Feldenkrais mit Sonja Augart (Eintritt jederzeit ohne Voranmeldung)

Around the World / jaya münchen :)

Frog Hops mit Günter / Grüß Gott to Vienna :)

cartwheel kicks workout (to hurdler) – out of my archive

Letzte Essays im Blog

2 Yoga Retreats im 1. Halbjahr 2019: Uckermark (bei Berlin) und Sporz (bei Davos, CH)
Bowspring @ Spirityoga Berlin
Schlau oder weise (bewegen)? / To move cleverly or sagely?
Yin Yoga und Bowspring – Von Sanja Wieland (Düsseldorf)
der weisheitliche Grund / 23.7. – 29.7.2018
Das Licht / 25.6.-1.7.2018

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#Champions League is named the front-page story of the upcoming edition of the famous #Vogue Magazine Deutsch. Sybille Dieckert, one of my Top students and #Bowspring #enthusiast, made it into this volume! Why? It is a question of ENERGY. People feel and admire it when others get up on their feet and burn for their enterprise - uncompromising. How much of yourself can you give into the search for the path you are predetermined to go? The article is called ALLES IM FLUSS - All is #flow. #bowspringevolution #whatisyourenterprise #berlinpower

Nothing is fixed within this world (of #duality). After you have been dedicated towards one pole of a field of knowledge, another poles grab for the #attention of the #seeker. Same time I intuitively know that #evoluting the #Bowspring practice can't mean to return to modern Asana. This #sequence with Bianca shows a way to #balance an over-emphasized work against #gravity - as Bowspring had originally to do for clarifying its impact. It was Sonja Augart (Berlin) & #ruthyalon who inspired me to incorporate some #Feldenkrais ideas into the Bowspring. As Alon said: Let us #reconcile with gravity! How does this sound in the ears of a #Yogi?! :) . . . @ruthyalon - "Es posible que tus problemas de #espalda se deban a las acciones que no realizas". . . #bowspringevolution #balancingthebowspring

The year of 2018 I dedicated to the meditation seat (Siddhasana, Sukhasana, #Padmasana, Ardha Matsyendrasana, Swastikasana). We found out that gentle and sensitive movement help to appease and liquidice the connective tissue, instead of pressing the knees down to earth or forcing the foot towards the groins. We developed the idea of a moved sitting pose - bewegter, räkelnder Sitz - for the beginning of every class. Even in regard to the meditation seat the concept of #Biotensegrity helped us to understand the complex network of relations throughout the body as a precondition for a sustainable practice without any hurt. Sybille is now playing within Half Lotus with ease and joy. . . ps #Tensegrity as a perception of the living body has been introduced to the yogic world by the #Bowspring practice. . #nofilter

Not to capture in a foto: the today's pre-final and full house #Bowspring evolution class in Berlin. I thankfully welcomed lot of lovely people from far away: Heike & Jörg from Bern/Worb (CH), Elisa & Pawel from the Azores, Kerstin from Brač (Croatia), Irina & Tom from Munich, Ingrid via Skype from near Augsburg (Bavaria, too). We practiced the main topic of the year: How to get rid of imitation (in between the student-teacher-relationship i.e.). Using the idea of #Biotensegrity to evoke a very private, intimate and diverse practice of #yoga and #life. Thanks for all the #support and reliance - Vertrauen - throughout 2018!!

Coming soon! +++ #newsequence #bowspringberlin #Bowspring #root2riseberlin #ardhapadmasana

Erst vor drei Tagen besuchte ich mit dem Gelehrten Henning Niederhoff die #Jerusalem Ausstellung im Jüdischen Museum Berlin. Heute, am zweiten Weihnachtsfeiertag, bemerke ich neuere #Stolpersteine im Zentrum von #Cottbus. Sie erinnern an die Auslöschung dreier Generation der hier einst ansässigen, jüdischen Familie Fuks in den 1940er Jahren. Im anliegenden Café Lektüre über die spirituelle Bedeutung des #Sabbat. Ein Buch, entliehen von Sid Rothstein aus den USA, der lange mit mir #Yoga praktizierte. Verflechtungen. Spuren. Geschichte(n) und Gegenwart. Lebende und Tote. #Heimat und Ferne. Verflochtenes, überall. Geh und sieh.

This old #German word is rarely translatable into English, but is an essential part of the Berlinian evolution of the #Bowspring. We tend to give away one of the main accepted habits within a yoga class: the imitation. Instead of imitating the teacher throughout the poses, the student gets to know a distinct idea of how the body is arranged. Out of this idea the movement flows intuitively out. . . Jeder Mensch ist ein Künstler (Joseph #Beuys). . . . #yogaevolution #startingover #selfdependance #newways

Unconventional Christmas party in the house and studio of #Bowspring teacher Bianca Scheiber. After having a wonderful, innovative class with her, we build up a #Tensegrity model out of six "bones" and six "tendons". This video snippet presents the essential moment: to cut open the body to unfold its inner beauty out of #tension and #integrity. Since the birth of the Bowspring it is the main challenge for the yoga teacher to make clear these tensional myofascial relationships throughout the whole body due to appropriate and diverse movements.

Blessed the people who own ideas! Blessed the ones who play them out. #Bowspring #bowspringberlin #Advent #dynamicposture

#Bowspring Advent Calendar of this day: Katharina is one of the few people who are able to bend deeply backwards until the sternum is horizontally shifted. The big challenge is to keep the groins melted inwards and the glutes lifted. What she does! Extacy arms are supporting this action. Many references to the #Advent are supposable: One opens up to receive the Light that dismounts from heaven. The star is the symbol for the arrival of God within the human kind. Follow: @xmas_inspired_by_bowspring

Wim Hof Geführte Atmung

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