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THE BOWSPRING PRACTICE.

21st CENTURY YOGA !

Triplet

Bowspring WS Berlin 2017

for more information click Desi & John in Berlin 2017

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Bowspring Retreat Toskana 2017

Das Highlight des Jahres: Das große Bowspring-Retreat vom 1.-8. Juli 2017 in der Casa Nuova nahe Florenz / Anmeldung über yogadelight.de (Stichwort Bowspring Practice) ab sofort möglich +++

Bowspring-Workshops / Bastian

14./15. Oktober 2017 Düsseldorf Yogaloft (3 lange Klassen)

4./5. November 2017 München Jaya-Yoga

Klassen/Workshops anderer Lehrer im yoga space wedding

donnerstags, 18:30 - 20:00 Uhr Feldenkrais mit Sonja Augart dienstags, 19:30 - 21:00 Uhr Bowspring, step by step mit Wiebke Holler

Letzte Essays im Blog

  • A word by Desi
  • Desi Springer’s potentials
  • John Friend’s sketchbook 2016
  • 10 Schlüsselaktionen für einen stabil-flüssigen Körper (10 key actions for a stable-liquid body)
  • So many blueprints of a very complex body (world, existence)
  • Non-attachement to a word like „Yoga“ +

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Unforgettable sunny Pentecost Sunday in Basel - Switzerland. Landestelle, alternative spot with lots of inns for chilling out. Bowspring crystallizes as always disposable for shifting energy - creating stable spirals and safe backbends/inversions - even after a long sunbath. Photographed by Maria Isabel - first Bowspring-Teacher in Switzerland since 2014! #bowspring #Landestelle Regensburg sold out! - Some spots for Vienna and Berlin available. Early bird for Berlin ends on Monday. Visit one of the greatest metropols of Europe. Get familiar with one of the most avantgarde and progressive yoga techniques of our times: Bowspring! #bowspring #Avantgarde #Newness #Berlin Shark Fin Pose. Instead of Dragonfly. Level 2 Syllabus. #bowspring #Shark #Hipopener #Balance Transition Kneeling Bonsai to Arm Balance. Right arm to right shin, left arm free. Glute up. Dig-drag foot. #bowspring #Armbalance Liz Around The World. #bowspring It began with an easy Twisted Cat. Till today most interesting for me and with wide therapeutic impact: the rotation emanating from Th 12 up. #bowspring Can supine poses be part of a dynamic posture as the Bowspring is? Yes. In this Windshield Wiper Variation you'll notice that the legs (and arms) are not laid down as in common final twists. Usually these twists are often used as a transition to Shavasana. Bowspring yet is never passive (or dead). Moreover, the legs are active from the dig-drag-feet up activating the hamstring and the glutes. Well practiced you can even feel power to jump. The V-Vector-Arms are pushing down against an imaginary bar. Radiant Heart is fully expanded. Bowspring is a very consequent alignment. The execution of the 10 key areas is unaltered within every pose. #bowspring #twist Smili from Croatia at the end of her Bowspring journey in Berlin. Here practicing the Thigh Root Stretch. One might ask if there is any stretch in the Bowspring practice. Do we keep our flexibility? - When you stretch in Bowspring you do so under engagement of the myofascia as you push & pull with the feet - avoiding a worn out or injured string or ligament. Moreover, the stretch is not only directed into one part of the body (hamstring). The Bowspringer activates longer myofascial chains throughout the body. Do you see the bow in the mat behind Smili's left foot?! Finally, he pulses the stretch within the integrated powers. He plays/pulses the stretch onto the border of strain keeping a healthy balance. #Bowspring #Stretch #Biotensegrity Liz practicing Wave pose to Earth. Level 2. We will work on Wave pose to Wave legs in Handstand. All in a mindful manner. @coffma #bowspring Deutsche Turn- und Sportbewegung, 1930er Jahre. #bowspring Glutes up. Liz Coffman in Berlin as she settled over to Germany. Immediately we began to practice the Bowspring. Here the Twisted Sister Pose of the Level 2 Syllabus. She will have a great impact on our Bowspring character: She is a very mindful practitioner. #bowspring Highly commited students make the difference for the teacher. Here: Diana, in a Mantis Variation. The big faux pas of the Bowspring is to be therapeutic and exceeding at the same time. You can heal constrictions + you can protect, stabilize and increase your more outreaching practice at once. This is a sign of the time: trying to grow within a sustaining mind-attitude. #Bowspring #Fasciayoga Within all the powerful and inward relatedness of the tensegrity principles of the Bowspring there need to be a sense for expansion and opening within it. The pulse and the bounce are moving and swinging the architecture of the collagen body. The idea of the single, frozen pose (asana) is challenged. Here Katarina on her way to Wave Pose with a Pull-up-bar-Arm. Bowspring experienced students don't suffer sore muscles bc they are using always the full system. The entire architecture of muscles and fascia is activated, not a single spot of the body. It is THE main change in comparison to Modern Postural Yoga. The Bowspringer isn't in danger to injure the body. In contrary, people begin to heal body & mind. It is the most difficult style of Yoga to teach. #Bowspring Review on 2016: The Bowspring Turntable is a permanent highlight throughout the year. Bowspring and music go suitable together where the new style of movement is already well integrated within the practitioners bodymind. Sometimes music leads automatically to The Bowspring Practice. Another ongoing highlight of the year was the pregnancy of two our well engaged bowspringers Elisa & Bérengère. Today Henry & Martha are born and happy. It was concisely to see how our practice was supporting the process of pregnancy. No special or eased yoga necessary. Thanks to Christian Pampig & Paradise Pete for their well selected music (hear at soundcloud: The Endless Asana Ensemble) and their care for the venues. #bowspring Yesterday we pre-celebrated Christmas with a hot sweaty Bowspring class - using space-heaters for the first time. It was a strong impression. Coming out of the class I found a message: If all Berlinians would join your class. Check out the news. - The first idea: I don't want to know. / Today there is silence around the place of the terror. Even the Bikini is closed. The bombed out Memorial Church reaches out into the sky - with a broken arm. Only the star of Mercedes Benz can't stop its circling in the frosty fog. It seems to be always a good question who or what could give a profound guidance to our way of life. The quality of our source should be visible and verifiable in the fruits of our doings. Where does our spiritual practice guides us to? Is it love? Why there is so much fear to face my own cause? #Bowspring This is Katharina assisting Linda in Regensburg/Germany exercising a Side Chair Variation highlighting the Th 12 vertebrae with its special form. In its LOWER joints it is allowing moves forward and backward and functions like the vertebraes of the lordotic area. The UPPER joints of Th 12 are built to be able to execute rotations (like the vertebreas of the kyphotic spine). Katharina gives an isometric opposition for the upper knee that keeps sideward direction. Linda tries to rotate the upper chest but not the pelvis. Nice way to learn the Bowspring "Wheel" - the tailbone is not tucking under. Katharina ownes the magnificient tarayoga studio. She is hosting Desi & John in the forthcoming summer, June 23 - 25 of 2017. Regensburg is founded in 1245 and is famous for its wonderful old city core around the huge dome named St. Peter. The river Danube (Donau) flows through marvelous stony bridges. In the summer you can sit at the shore of the river in welcoming cafés. Regensburg has 145000 inhabitants and is the forthlargest town in Bavaria. It is absolutely worth to visit this town and the yogastudio tarayoga that is located only 3 minutes away from the dome. It includes the vegan taracafe with brillant dishes. Thanks to Linda for this demo. She is one of the most progressive and ambitious Bowspring students in the studio. #Bowspring #Regensburg #Tarayoga 2 points about it: I love that The Bowspring Practice isn't a movement of the masses. Step by step single individuals intuitivly grasp the idea of it by a process of inner understanding. People really FEEL good doing this alignment. (Since I teach the Bowspring I understood how heavy an ongoing discourse - like the classic yoga tradition - can appear. I remember the descriptions in the books of Michel Foucault). Sybille entered the new method of yoga by experiencing it, full of courage to question or at least to stretch the Modern Postural Yoga. She is able to hear her inner voice. It was a way i.e. to change the position of the head. Where in MPY the head often twists up to the sky in THE BOWSPRING PRACTICE the head aligns with the sternum. The following rotation starts in Th12, not in the head. Not easy to change this pattern of a classic yogic alignment. #Bowspring Fine recall of Desi Springer & John Friend in Berlin last summer. Giving a free and spontaneous high level class for some happy students. Large-heartedness. +++ #Bowspring We proudly present: The Big Bowspring Retreat 2017 in Italy (near Florence) w/ Katharina Stern from Regensburg (tarayoga) and Bastian Schlickeisen, Berlin (bowspringberlin). Besides the beautyful toscanian landscape and the housing in an old, former monastery inlayed into a bio-agricultural farm you can expect excellent bowspring yoga 2 classes a day. It is the chance to dive deeply down into a very avantgarde projection of yoga, developed by Desi Springer & John Friend in Denver (USA). The retreat will take part from 1 to 8 July 2017 in the Locanda Casanuova near to the Florentine part of the town named Figline Valdarno. For detailed informations and bookings please visit yogadelight.de - the fine agency for yoga retreats. We will raise a great time of cosmic connection in the name of yoga! #bowspring #yogaretreat #casanuova #yogadelight Postclassic Bowspring Yoga is looking at many essentials of the body-work differently. So about the STRETCHING. It is not anymore the idea in Trikonasana to press the hollow of the knees down and through. By a distinct biomechanic engagement of the foot and the hips the practitioner tries to activate muscles + fascia of the leg in order to play forth and back to liquidize the suspense-packed structure. The primary wave leg can become straighter by the engaging moves. No hurt necessary. Bowspring is a process-related Yoga that you need to film actually to point out the evidences. #Bowspring #21centuryyoga #postclassicyoga
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